About this item

• Chia seeds are small black seeds from the Salvia Hispanica plant, a mint-like green native to Central America. They’re hailed for their robust nutritional profile and versatility in terms of preparation. Although more research is needed before making any broad claims about chia seeds’ health benefits, they possess high amounts of fiber, protein and omega-3 fatty acids. 

  Chia seeds are also a potentially rich source of antioxidants. The small, almost flavorless seeds can be used in various ways, including mixed in smoothies, added to granola or oatmeal, or suspended in milk to create a pudding. We rounded up some of the best chia seeds on the market, compared them, and gave our picks on this gluten-free, Vegan-friendly, nut-free ingredient.