MILLION GYM™
THE ULTIMATE HOME TRAINING MACHINE
FOR FULL-BODY TRAINING
MULTIPLE PATENTED FEATURES
FOR YOUR CONVENIENCE
Training is real work, but setting up your equipment shouldn’t be. This is why Million Gym is packed with Premium features to make it easy and fast to use.
TRANSFER OF TECHNOLOGY
NEVER SEEN IN A MULTIGYM
Experience in demanding gym equipment sector, transferred to everyones use, is what Million Gym is about. Gym grade quality and technology in a multigym available for all.
SILENT - SAFE - STYLISH
We want change the way you think about training and where your gym can be located. Million Gym is on a mission bringing the gym to you, where ever you would like train; Office, home, living room, hotel room, garage, and much more...
FOCUS ON MAJOR MUSCLES AND COMPOUND EXERCISES
It is obvious; Train big muscles (together) - Get big benefits.
Not just the increase in muscle density and performance, but also positive response in natural health-improving hormonal system (Testosterone, HGH, IGF-1, Endorphine, Dopamine, Serotonine) and positive effect in psychological wellness (Self-image, Confidence, Vitality, Energy). Compound / Multi-joint exercises Improve joint health and brain-muscle connection, which is linked to healthier life and decreased risk to injuries, especially amongst seniors.
With compound exercises you will transfer your improved fitness into everyday life. Carry the groseries, lift stuff, play with your children etc.
THE EXERCISES
This is the GOLDEN7 of Exercises. 7 of the most effective and complete exercises, transferred from Gym environment to Compact and convenient Multigym.
SQUATS
Squats are main pilars of any training. Squats affect leg muscles (including your qlutes, quadriceps, hamstrings, and calves) as well as back muscles, but they also create an anabolic environment, which promotes body-wide muscle building.
Legs, Glutes, Calves, Back, Core
PULL UPS
Pull-Ups are one of the best exercises for building a strong back. With Million Gym you can alter your grip positions for even more effective pull up training!
Back, Biceps, Forearms, Grip Strength, Core
BENCH PRESS
You're not only working your pectorals (chest), you are also working your anterior deltoids (front shoulders), triceps brachii, and latissimus dorsi (back). You just can't develop the same upper body with any other exercise.
Chest, Shoulders, Triceps, Forearms, Core
DEADLIFT
One of the most effective compound exercises there is. Multiple major and minor muscles work together, improving muscle-brain connection and activating positive hormonal response.
Back, Hips, Legs, Calves, Core, Shoulders, Biceps, Forearms, Glutes
ROWS
Lateral rows offer a great variation for vertical pull up training. It challenges pulling muscles, from different angle, enhancing functional back.
Back, Biceps, Forearms, Grip Strength, Glutes
SHOULDER PRESS
The most obvious benefit of the shoulder press exercise is improved strength in shoulders and biceps. The exercise targets several of the major upper body muscles including the deltoids, trapezius, triceps, serratus anterior and the upper portion of the pecs.
Shoulders, Triceps, Forearms, Core
DIPS
Combined with Bench and Shoulder press exercises, dip offers and different angle for muscles involved in pushing motions.
Triceps, Chest, Shoulders, Forearms, Core
ADDITIONAL EXERCISES
All exercises you need to get stronger and healthier.
LUNGES
Lunges affect leg muscles (including your quadriceps, hamstrings, and calves).
Legs, Glutes, Calves, Back, Core
CALF RAISE
Calf Raises strengthen the whole foot and ankle, lowering the risk of ankle injuries.
Calves
PUSH UP
One of the most effective upperbody compound exercises there are. Multiple major and minor muscles work together, improving muscle-brain connection and activating positive hormonal response.
Chest, Triceps, Core
BEHIND THE NECK PRESS
Improve strength in shoulders and biceps. The exercise targets several of the major upper body muscles including the deltoids, trapezius, triceps, serratus anterior and the upper portion of the pecs.
Shoulders, Triceps, Forearms, Core
INCLINE PRESS
The exercise targets several of the major upper body muscles including the pecs, triceps and shoulder.
Shoulders, Triceps, Chest, Core
INVERTED ROW
Inverted rows offer a great variation for vertical pull up training. It challenges pulling muscles, from different angle, enhancing functional back.
Back, Biceps, Forearms, Grip Strength, Glutes
ONE ARM ROW
One Arm Row is a targeted back exercise, where you can isolate the back muscles. It challenges pulling muscles.
Back, Biceps, Forearms, Grip Strength, Glutes
CHIN UP
Chin Up is a pull up variation, with close underhand grip.
Back, Biceps, Forearms, Grip Strength, Core
UNVEILING THE MILLION GYM
The Ultimate Home Training Machine